Quinoa Banana Muffin

WET INGREDIENTS

1 cup mashed banana (from about 2 large very ripe bananas)

1/4 cup unsweetened plant-based milk

1/3 cup unsweetened applesauce

2 tsp vanilla extract

DRY INGREDIENTS

1 cup cooked quinoa, drained and rinsed until cool

2 cups spelt flour

1 TPSP flax

2 tsps baking powder

1/2 tsp baking soda

1/2 tsp ground cinnamon

1/2 cup maple sugar

INSTRUCTIONS

Mix wet ingredients. Mix dry ingredients [except quinoa]. Combine. Fold in quinoa.

Bake @ 350

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Pumpkin Muffin