People go a bit mad when they spend too long alone.  Certain thoughts go a little too far. 

Relationships improve resilience, health and longevity.

Careful selection of all relationships

Use your ick radar- do you feel icky after spending time w/ this person- it’s ok if you can't explain why- trust your instinct

Invest in Depth- A handful of rich, dependable bonds protects your health and happiness for decades. Depth matters more than collecting dozens of casual connections. Depth Builds Trust. Real trust grows from consistent presence.

Two real friends that love you are better than a hundred people that kinda like you.Focus on your relationships.  Treat them with the kid of seriousness that people usually reserve for their money or career.

When you think something nice about someone, let them know.

Should have 1 really close friends besides your spouse.