How to use Music to Move through your Day 🎧
THE IDEA
Think of music as a tool to control energy throughout your day.
FOR ENERGY / AMP UP
Faster tempo
Strong beat
Familiar songs
FOR STUDY / FOCUS
Instrumental or minimal lyrics
Consistent tempo
Optional: Alpha (8–12 Hz) support
FOR WORKOUTS
Match music to movement:
Warm-up: 90–110 BPM
Strength: 100–130 BPM
Cardio: 120–150 BPM
High intensity: 150–180 BPM
Cool down: 60–90 BPM
Build like a workout: warm up → build → peak → recover
Check out our Current Fave Workout Playlist here! 💪🏻
FOR CHORES
Upbeat, rhythmic
Easy to sing along to
Check out our Current Fave Chore Play here! 🧺
FOR WALKING
90–120 BPM
Steady, moderate rhythm
FOR WINDING DOWN
Slow, simple music
Lower volume over time
Optional: Theta (4–8 Hz)
Use the same playlist nightly to train your brain.
SIMPLE TAKEAWAY
Don’t just listen to music. Use it!