INGREDIENTS
Approximately 2oz Halibut or Cod
Egg
Breadcrumb mixture
High heat oil
INSTRUCTIONS
Plan for 6 oz fish per person, and cut into three portions, so approx 2 oz cod or halibut per fish stick.
Dip each portion into beaten egg
Roll in breadcrumbs
Place on foil parchment paper.
Bake for 20 mins at 400 degrees.
Cook Spinach + Leeks.
Leeks- split lengthwise and steam or boil for one minute. Then grill cut side down with olive oil until slightly charred. Serve over millet.
